Staying healthy is really important right now. Now you are back at school it is really important that we wash our hands and don't touch our faces.
There are lots of things that you can do everyday that will help you to stay healthy like eating healthy food, making sure you move around and get enough sleep.
This Staying Healthy page from the NHS Greater Glasgow & Clyde KIDS site has information and links to resources on:
- Staying at home and washing your hands
- Eating well
- Moving and exercise
- Getting enough sleep
There is also a page with Covid-19 Resource for Children & Young People including:
- Staying healthy
- Creating a routine
- Staying connected
- Managing emotions
- Talking to children and young people about Covid-19
- Parenting resources to help you cope
- Resources for families supporting children/young people with Additional Support Needs
- Self-care resources for adults